Gambling should always be treated as entertainment, not as a way to make money. Follow these essential guidelines to ensure your gaming remains safe and enjoyable:
🕒 Time Management
- Set Time Limits: Decide in advance how long you will play and stick to it
- Take Regular Breaks: Step away from gaming every 30-60 minutes
- Avoid Marathon Sessions: Never gamble for extended periods without breaks
- Don't Chase Losses: Accept losses as part of the entertainment cost
💰 Financial Management
- Set a Budget: Only gamble with money you can afford to lose
- Never Borrow to Gamble: Use only your own disposable income
- Don't Gamble to Solve Financial Problems: Gambling is not a solution to debt
- Track Your Spending: Keep records of all gambling expenses
🧠 Mental Health Awareness
- Stay Balanced: Maintain other hobbies and social activities
- Avoid Emotional Gambling: Don't gamble when upset, stressed, or depressed
- Recognize Warning Signs: Be aware of problematic gambling behaviors
- Seek Support: Talk to friends, family, or professionals if concerned
🚨 Red Flag Warning Signs
If you experience any of these signs, it may indicate a gambling problem requiring immediate attention:
- Spending more money than you can afford
- Lying about gambling activities or losses
- Gambling to escape problems or negative emotions
- Neglecting work, family, or other responsibilities
- Borrowing money to fund gambling
- Feeling anxious or depressed about gambling
